Why Train Tendons And Ligaments?

In General Health by Ian Izaguirre2 Comments

Tendons, ligaments, and joints are crucial parts of human anatomy that allow various degrees of movements. While tendons and ligaments are parts of the muscular system, joints comprise the muscular system. These are also the most vulnerable and weakest parts of the body that are often prone to injury during strength training. These parts of the body are not easy to train for strength as they do not respond to weight training like other muscles. Here is a brief overview about strength training for these vulnerable parts of the body.

516px-Muscles_anterior_labeled

How tendons, ligaments and joints function

Before going deep into strength training for these parts, it is essential to get a basic understanding of what tendons, ligaments and joints are and how they function.

In a basic sense, tendons are tough and flexible bands of connective tissues that connect the muscles to the bones. Despite their tough nature, tendons are flexible and enable you to move freely. The ligament on the other hand is a fibrous elastic tissue that connects two or more bones together to form a joint. The elastic property of the ligaments allows them to be elongated up to a certain extent. Beyond this point, the ligament gets overstretched and can compromise the safety of the joint they surround. Joints are complex structures that enable relative movement between bones.

Training for strength

The primary goal that body builders seek is to gain muscle bulk as quickly as possible. Tendons and ligaments play a huge role in weight as well as strength training. A well-developed tendon or ligament is high in elasticity and is capable of generating immense power. They also allow quick movement. In ideal conditions, ligaments, tendons, and joints develop along with the muscle. However, if the weights are increased significantly in a short period of time, the muscles develop quicker then tendons, ligaments, or joints.

Being the most vulnerable areas of the human skeletal and muscular system, these will need to be targeted specifically for an increase in strength as well as weight. If this is not taken care of adequately, an injury is evident as the ligaments and tendons do not respond as quickly as muscles due to their highly elastic nature.

As a result, exercises that target anatomical adaption are ideal to prevent any injuries that may arise as a result of weak tendons, ligaments, and joints. These exercises are intended at strengthening these vulnerable parts and any interruption to the strengthening process can lead to injuries once you start training with weights.

Show Article Sources
“Why Train Tendons And Ligaments”
All Via Wikimedia Commons

“Why Train Tendons And Ligaments”
“http://www.fitsugar.com/Ligaments-Tendons-What-Diff-145043”
“http://www.bodybuilding.com/fun/drobson18.htm”
“http://www.muscleandstrength.com/articles/six-basic-rules-of-strength-training.html”

Comments

Leave a Comment